Happy New Year everyone!!!!
So this only my third day going to the spa and doing the routine that the trainer set up for me, and all I have to say is "ouch". I hurt from my neck to my toes (yes, even my toes hurt). I worked out in nature before, mostly walking. I didn't strength train at all or constantly go up. The trainer has me on the machine that is a lot like climbing stairs, and of course weight machines. I just hope all this hurt is worth it.
I hope to continue writing about my weight loss goal. My goal is to lose 30 pounds by May 25th. I made a bet with my family; if I lose they each get $50. Thats $250. total.
One of my daily goals is to drink 64 oz of water a day. So far I have met my goal for the last 3 days and actually went over.
Another daily goal is eating 1470 calories. This one is hard to accomplish only because I make a lot of my food and don't know how to calculate the calories. For example, I made homemade tortillas, how do I calculate the calories if I do not measure everything except by "hand measure" and I don't always make the tortillas a certain dimension. So I think that a more realistic goal is to only have one serving on homemade foods. Never go back for seconds.
Limiting drinking Pepsi to occasionally is also a big goal. That is a hard one. I did have 10 ounces today for New Years Eve. And I had not had Pepsi since Christmas.
Good night all.
Peggy